My 7 Tips to Manage Your Chronic Pain

I believe that managing your Chronic pain begins with what you do at home and what you put in your body! Knowing your limits and living holistically. 1) Hydration and proper nutrition. Drinking plenty of water and eating fruits and vegetables. Avoiding foods that are...

3 Ways to Overcome Barriers of Getting Regular Massage

There are many barriers to why people do not get a massage on a regular basis. The first is cost, is there enough time, or I can only do evenings or weekends, and childcare, just to name a few. In my opinion, anyone can benefit from getting a massage at least on a...

What is pain relief worth?

What is living with less pain worth to you?  What massage therapists charge is and always will be open to debate. Mindset and issues with money have and will keep therapists like me from charging what we are worth.  No more! The narrative is out there – that the...

Deep Tissue Massage

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This...

Is Zero Balancing the missing link to healing?

Zero Balancing is a hands-on treatment modality that does not force “change”, with a primary focus on your core, the mind/body connection, and your bones! Zero Balancing only invites and creates a space for change to occur. Which can be anything from neck or back...