Articles
Why Clients and Therapists Should Just Say NO to Massage Chains
I believe that managing your Chronic pain begins with what you do at home and what you put in your body! Knowing your limits and living holistically.
I Must be Crazy: How I Went from Registered Nurse to Licensed Massage Therapist
I believe that managing your Chronic pain begins with what you do at home and what you put in your body! Knowing your limits and living holistically.
My 7 Tips to Manage Your Chronic Pain
I believe that managing your Chronic pain begins with what you do at home and what you put in your body! Knowing your limits and living holistically.
3 Ways to Overcome Barriers of Getting Regular Massage
Anyone can benefit from getting a massage at least on a monthly basis to decrease pain, improve circulation, injury prevention, relaxation, stress relief, or decrease headaches and many more.
What is pain relief worth?
What is living with less pain worth to you? Or having to take less pain, anti- anxiety and sleep medications, diagnostic tests, improved sleep, freedom of movement and a better quality of life?
Deep Tissue Massage
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation. More important to work with the tissue vs pushing into just for the shake of working deep.